What Your Personal Trainer Really Thinks

Guest blogger Kat Barrett NSCA-CPT tells us how it really is… 

When people find out what I do, the first thing they always ask me is, “What’s the best way to lose weight/gain muscle/make my arms bigger/run faster/lose my belly/perk up my arms, boobs, butt?” This question is shortly followed by, “This is what I’m doing now. Do you think it will work?” What they’re really asking for is not my advice. They’re asking for “the magic bullet.” A secret nugget of information that will gain instant results with minimum work. I’m here to tell you that doesn’t exist. That’s right, folks. There is no magic bullet. I’m sorry.

No guts? No glory? Yup, pretty much. Results do not happen instantly, and that is the number one reason why workout plans fail. People expect to do one round of the latest fad workout, and wake up with a body like Cindy Crawford or Matthew McConaughey the very next day.  It doesn’t work like that. The best “exercise guru” advice that will undoubtedly achieve the results you seek are:

1. Hard work
2. Commitment
3. Discipline
4. Common sense

Okay, okay, I know what you’re thinking, “You get paid $100 an hour just to tell me that?!?!?! Are you kidding me?!?!?” Well, no, of course not. I have spent years with my nose buried in exercise science books and sports medicine journals, paired with countless hours in training facilities applying that science to athletes and clients. I get paid for that. But in all seriousness, all of my knowledge and experience will do diddly squat if you don’t have those 4 crucial elements when starting an exercise program.

It’s actually a very simple concept. Consider it this way. Your child has decided they want to become a classical violinist and would like to play as a soloist at Carnegie Hall some day. Great. Fabulous. You run out and buy the little tyke the best Italian violin your money can buy, and hire the best violin teacher in town for your would-be virtuoso. For the first week, mini-YoYo-Ma can’t put the violin down. By week 2, they are looking forward to their lesson but they aren’t playing 8 hours a day anymore because by the end of last week’s squeak-fest, their fingers became blistered and bloody. Week 3 rolls around and you begin to notice the Xbox is receiving more playing time than the violin. By the time you hit week 4, you have to duct tape the violin to the kid’s hand to get him/her to touch, let alone PRACTICE the instrument. After some stomping, some tears, and a few whines, your child tells you, “This is a lot of work and it’s too hard and it’s no fun and I’m not any good! I QUIT!” An awkward phone call is made to the violin teacher, and the dream of Carnegie Hall is placed in the attic to be sold at a later date on Ebay.

Okay, that was a slight dramatization, but I can pretty much compare this to 80% of the people I’ve ever met that have joined a gym and/or hired a trainer, and failed to meet their goals.

So here is my honest advice on these 4 points for anyone looking to start working out and reach a set of goals.

1. Hard Work – Face it and stop lying to yourself. Exercise can really suck. You sweat. You breathe hard. You ache afterwards. The old school of thought is that if none of those things are happening, you’re not doing it right. Unfortunately, that’s true, but it’s really not as sado/masochistic as it sounds! You need to stimulate your body beyond its current state of comfort and ability to yield a result. Hey, I don’t make the rules of exercise science. I just reinforce them.

2. Commitment – “No! Try not. Do, or do not. There is no try.” ―Yoda. Sage advice from a Jim Henson Muppet. Most people say they will try to workout X number of times a week, but there’s always an excuse as to why it doesn’t happen. The dog had a stomach ache. Your favorite NCIS repeat was on. Whatever. Listen to Yoda! Don’t try to workout. Workout!

3. Discipline – This could also fall under the realm of commitment, but I’m speaking in terms of other lifestyle choices here. If you make the commitment to start working out to change your body and your health, you must adapt the rest of your lifestyle, as well. Lifestyle choices greatly impact exercise results. Dietary habits, alcohol consumption, and lack of sleep are the main culprits in this area. Power walking for 30 minutes does not give you permission to eat a double stack cheeseburger with french fries, drink a case of beer, and stay up all night. You know what you should be doing. It’s just a matter of making the smarter choice for yourself. Which leads me into the last point.

4. Common Sense – Again, it’s a simple concept of choosing cheesy french fries or a baked potato and salsa. It also is as simple as, “If it hurts, don’t do it.” I’m not talking about feeling the burn from muscle fatigue. I’m talking about real, genuine pain from a sprained ankle. And lastly, don’t over do it! Trainers love when we get new clients that come to us with fresh enthusiasm and drive, but we don’t love it when that drive sends them to excessively workout in the first week to the point where they are 1) too sore to blow their noses and 2) so miserable from being sore, they never want to workout again. Ease into it! Working out for a physical goal is a journey that takes time. I can’t stress enough, it doesn’t happen overnight!
So there you have it. The secrets to washboard abs, bikini-ready buns, and bulging biceps are NOT found in top secret exercise moves. The secret to running a faster mile or losing that extra 5 pounds is not found in the brand or color of shoes on your feet. Train your brain! What you really need to get yourself where you want to be is found in between your ears.
Kat and her fabulous advice can be found on facebook at: Kat Barrett Fitness

America – Union Made

Growing up, there were few things more important to Dad than solidarity with his union brothers and sisters. If there was a strike on, we participated. Didn’t matter who; didn’t matter where. Migrant farmers, teachers, nurses, teamsters. The union is a brotherhood. A family. It was unity. And it mattered. A lot.

The union was Dad’s religion. He believed in it’s power and it’s purpose. He understood that without them, the poor had no chance. No hope. No future. He would be absolutely livid at what’s happening in this country. Honestly, I’m surprised he hasn’t come up out of the grave and started knocking some heads together. He was that committed to the cause.

I’m disgusted at how much hate and vitriol has been thrown on unions and unionized employees starting with the two favorite targets: lazy municipal workers and lazy teachers. Do they exist. Yes. Are they the majority. Not even close. Unions are comprised of people. All kinds of people. Some of them lazy. Most, however, are hardworking, conscientious people trying to make a living.

The Verizon strike isn’t about health care or sick time or how many vacation days an employee gets. This is the final battle in the war against the middle class. A war on us. Our families. Our way of life. Our future.

If Verizon breaks their union, how long before your employer decides that you get too many holidays? How long until your employer decides that they won’t contribute a dime to your health insurance? How long until your employer decides that you can do the work of two people?

We, the workers built this country and it’s greatest companies. Without us, they have nothing. There’s no industry. There’s no wealth. There’s nothing.

Unions set the standard.

Unions matter.

Unions built the middle class and made it strong. Right now, the unions need the middle class to return the favor.

Right to Repair

I’m turning my blog over to Leslie A. Natale so she can explain the Right to Repair bill.
My husband and I own a small repair shop in Brockton, Massachusetts. Right to Repair is the name of legislation that protects the rights of car owners to decide where and how they have their vehicles serviced, whether at a new car dealer or an independent service facility. It also ensures that you and not the car company can decide where that vehicle is repaired and maintained. 
The Right to Repair bill is designed so that automakers do not have to divulge proprietary information. The Right to Repair will require the automaker’s to make available to the independent shop the key codes for diagnosing problems. By not allowing access to this information, the automakers force you, the consumer, to go to a dealer when you need to repair your car. That makes it more expensive for you.
Independent repair shops are small businessmen and women, mom and pop outfits, that can’t compete in an environment where they are deprived basic, necessary information relevant to their business. These shops are run by skilled mechanics that are able to work on any vehicle in the world.
Small business is the key to economic recovery. There are over 5 million firms in this country that employ people and almost 80% of them employ fewer than 10 employees.
We are job creators and we’re putting America back to work but we need your help. Please support the “Right to Repair” legislation by clicking on this link and adding your name to the petition.
America’s only as strong as her middle class. 
Thanks to Leslie for bringing this to my attention. Leslie and her husband own Quality Collision in Brockton, MA. Check out their Facebook page! Make sure you click the LIKE button for special offers!
Learn more about the Right to Repair and sign the petition!